As Spring is vastly approaching beautiful glowing skin is a must have! I get asked a lot about my skin, so I decided to talk about skin care to promote healthy radiant skin! Sleep, low stress, clean pillowcases, and exercise all contribute to healthy skin. When you are sleeping you have to make sure that you get enough sleep to ensure a refreshed look as you awaken in the morning. While sleeping you want to make sure that you sleep on a clean pillowcase( switch once a week). When you have a lot of stress surrounding you if effects your body in a negative way. Stress can cause your face to break out and produce fine lines (we don't want that!). Consistent workouts help reduce inflammation and boost circulation to deliver nutrients to your skin. The effect: a healthy glow!
To get healthy skin you also need to have a good regimen. Start with a gentle cleanser, A mild exfoliator or a toner, moisturizer with SPF, and if you want a night cream. I make homemade facial masks sometime, and they have proven to work. One that I recommend is the Egg and Almond Mask, which will give dry itchy skin and beautiful moisturized healthy looking glow!
Egg and Almond Mask:
Beat 1 egg and add 1 teaspoon of almond oil to it and mix it thoroughly and apply it on the face evenly and leave it on for around 10-15 minutes. Rinse it off after that with cold water. This facial mask leaves a glowing face for dry-skin. (Almond oil is good for dry skin.)
Hope to see you all glowing this spring :-)